Lose weight by Drinking Green Juices.

Green Juices



Take some Green fruits and vegetables and make some fresh fruit or green vegetable juice and drink everytime just before 20 minutes of each meal. It will ease your hunger, and provide you with necessary vitamins and minerals at the same time.

Using dark greens vegetables to make juices such as spinach, cabbage, broccoli, carrots, celery, asparagus, and cucumber, will help you create good combinations to increase your vitamin intake further. They are great for any weight loss regimen and to detoxify (internal cleansing).

Tips to remember :-



  • Avoid bottled fruit juices (ex: Tropicana, Minute Maid, etc.); they are high in sugar content.
  • Try acai berry juice. It is very good for weight loss.
  • Keep away from coriander and basil, which are herbs that can stimulate your appetite.
  • Don't drink more than 2 oz. of undiluted green vegetable juice at a time or you will have unpleasant digestive symptoms.
    (Source)


  • I hope you make this a regular part of life and make it a daily routine and drink these juices to stay fit and healthy alongwith loosing your weight.


    Success Story of Jaclyn Beach who looses her weight by 106 pounds just with juicing says Fitlife.

    Green juice recipes for weight loss:-

    All the juices contains approximately 1 quart (32oz) of juice, give or take based on produce.


    1.Pineapple, Cucumber, Mint Juice


    • 1/2 ripe pineapple
    • 2 cucumbers
    • 1 bunch of mint
    Run all ingredients through juicer and enjoy!


    2. The Greenbay


    • 5 oranges (remember to peel oranges before juicing, otherwise juice will be bitter)
    • juice of 1/2 bunch parsley
    Run oranges through juicer and set aside. Separately juice parsley. Slowly pour parsley juice over OJ forming two layers.

    Note: you will probably want to mix this juice before drinking, unless you enjoy the taste of straight parsley juice!!


    3. Sweet Ruby


    • small bunch grapes
    • 1 cucumber
    • 1 apple
    • 1 lemon
    • 1 bunch rainbow chard
    • 1/2 bunch parsley
    • 4 stalks celery
    • 1 medium size beet
    • 1/2 habanero or jalapeno pepper (optional)
    Run all ingredients through juicer and enjoy!
    (Source)

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