How super fruits helps us to stay young??


Super fruits. hmm!!
what are they? why do we call them so?
look at the list below and you will find out.

 



1. Kiwi
Tiny but Mighty! It is a good source of potassium, magnesium, vitamin E & fiber. Its Vitamin C content is twice that of as orange.

2. Apple
An apple a day keeps the doctor away? Altough an apple has a low Vitamin C content, it has antioxidants & flavonoids which enhance the activity of Vitamin C thereby helping to lower the ricks of colon cancer, heart attack and stroke.

3. Orange
THe sweetest medicine. Taking 2-4 oranges a day may help keep colds away, lower cholesterol, prevent and dissolve kidney stones, as well as lessen the risk of colon cancer.

4. Strawberry
A protective fruit, strawberry has the highest total antioxidants power among major fruits and they protect the body from cancer.

5. Watermelon
The coolest thirst Quencher. 92 % of it is water, but it boosts our immune system, and fights cancer. It also contains Vitamin C and potassium.

6. Guvava & Papaya
Top awards for Vitamin C. They are the clear winners for their high Vitamin C content. Guvava is also rich in fiber which helps prevent constipation. Papaya is rich in carotetne, which is good for our eyes.

These all super fruits helps us to keep young and eating them regularly keeps us healthy.

Some other Tips on how to stay young!!

  • Laugh and have fun. Don't be gloomy.
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  • Lets bygones be bygones.
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  • Early to bed, earlt to rise, is healthy and wise.
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  • Stay lean. Being just 30% overweight is bad.
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  • Keep working, doing something you like.
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  • Be the boss of your own life.
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  • Too much medicine ruins your body.
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  • Exercise and eat less fatty foods.
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  • Do not worry about health and death, just get on with your life and enjoy it!!!
    (Source)
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