5 Best Advantages of drinking water in the morning

5 - Drinking water on an empty stomach purifies the colon making it easier to absorb nutrients.
4 - It increases the production of the new blood and muscles cells.
3 - It also helps with weight loss. Drinking atleast 16 ounces of chilled water can boost your metabolism by 24 % in the morning.
2- It glows our skin. Water also helps to purge toxins from the blood which helps to keep ouy skin glowing and clear. This prevents dark spots and pimples.
1 - It balances our lymph system. These glands help you perform your daily functions, balance your body fluids, and fights against infections.

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