Why should we eat more pineapple

Pineapples are known as some of the most popular tropical fruits in the world. The Pineapples are really sweet, delicious and juicy. Looking at the pineapples from the point view of health make pineapple very haelthy and nutritious fruit.
Today's world is full of readymade food products, which we can directly intake as breakfast, lunch or dinner. But we are forgetting the real taste of food which we can directly get from the nature. There are many such foods, if we eat them directly from nature we can get a lot of benefits from them and likely here are some benefits of pineapple which helps our body in different ways to maintain our health. It is no wonder, many people who want to have a healthy lifestyle includes these type of fruits in their diets.
1.  Prevents Cough and Colds
Pineapple is a rich fruit which consist Vitamin C in high value which helps our body to fight off against viruses that can cause cough and cold. Pineapples have bromelain which is effective in suppressing coughs and loosening mucus. During sickness taking right medications prescribed by the doctor and eating pineapples can help you recovering your health more quickly.
2. Packed with Vitamins and Minerals

Pineapple is a gold mine full of vitamins and minerals including other essentials for our body like Vitamin A, Vitamin C, Calcium, Phosphorus, and Potassium. On the top of all this fruit is low in fat and cholesterol. It is rich in fiber and calories. All the nutrients in the Pineapple promote our good health.
3. Strengthens Bones
Pineapple are also popular for their ability to build and maintain strong bones because these fruits contains manganese, which is a trace material that your body needs to build bones and connective tissues. In fact, if you consume a cup of pineapple a day, you already get 73 % of your total body requirement for manganese.
4.  Improves Digestion

Bromelain found in pineapples work to neutralize fluids to ensure that they are not too acidic. It also helps regulate the secretions in the pancreas to aid in digestion. Apart from that, since bromelain has protein-digesting properties, it can keep the digestive track healthy.
5. Alleviates Arthritis

Since these fruits have anti-inflammatory qualities, eating pineapples can greatly alleviate the pain of arthritis while at the same time improve the condition by strengthening the bones. Apart from arthritis, it can also improve other similar conditions like carpal tunnel syndrome and gout.
6. Keeps Gums Healthy

People are always very concerned with their teeth that they sometimes fail to give importance to the gums, which are equally essential since they hold the teeth in place. If a person has unhealthy gums, his/her teeth would be in bad condition, and eventually will fall out. Eating pineapple will strengthen your gums that will help keep your teeth healthy and strong.
7. Lowers Risk of Macular Degeneration

Pineapples are known to prevent different kinds of ailments. One example is macular degeneration. This disease, which is the primary cause of vision loss in adults, is caused by damage to the retina. Reading, recognizing faces, and doing daily activities can become a lot more difficult because of this problem. Including pineapple in your diet can lower risk of this disease by as much as 36 percent. This is because this fruit contains beta carotene that is good for our sense of sight.

Did you know how pineapples grow??


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