Best Foods for Perfect Skin

 
Eat your way to the better complexion with these skin super foods
 
1. Almonds
 
Hey guess what?
Almonds are seeds not nuts and they are stuffed with vitamin E. They acts like an antioxidant that helps protect skin cells from UV lights.
 
2. Carrots
 
Think of them as orange wonder wands, contains Vitamin A. They are good for clearing up breakouts. They helps to prevent the over production of cells in skin outer layer.
 
3. Dark Chocolates
 
Its a medicine so of course you need it. It contains antioxidants which reduces roughness in the skin and protect against sun damage.
 
4. Green Tea
 
When its hot, the bionic brew releases catechims, a type of antioxidants with proven anti cancer properties. It also helps to prevent from skin cancer.
 
5. Tomatoes
 
Sure they're smelled on salads, but cook them down and these plump little beauties can save your skin. Why? Lycopene, Photochemical makes it red, helps eliminate skin-aging free radicals caused by UV rays.
 
(source)
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